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| Breast Self Exam Regular breast self-exam can help you know how your breasts normally feel and look, so you can notice any changes. When you find a change, you should see your health care provider. http://www.4woman.gov |
| Breast Self Exam (BSE) Examining your breasts is an important way to find a breast cancer early, when it's most likely to be cured. http://www.breastcancer.org |
| Breast Self-Exam Women older than 20 years should perform monthly breast self-examinations (BSE). If you still have menstrual periods, you should perform the examination a few days after your period has ended. http://www.emedicinehealth.com |
| How to Perform a Breast Self-Exam The American Cancer Society encourages women to report any breast changes to their docotor or nurse without delay. http://www.cancer.org |
| Self Breast Exam The how-to's of breast self-examination. Learn all you need to know and what to look for. http://www.webmd.com |
| The Five Steps of a Breast Self Exam Step 1: Begin by looking at your breasts in the mirror with your shoulders straight and your arms on your hips. http://www.breastcancer.org |